10 Minute Fat-Burning Abs Workout
Bored with seeing a paunch every time you inspect the mirror? Is your dress too tight around the waist? Do you regularly see your belly bulging out while you wear thin denims? If yes, then you need to try the ten-minute abs workout. This exercising incorporates of 4 sporting events that can be performed in ten mins.
Here are the Some Tips and Video where you should follow:
- Sit on the floor and bend your knees first.
- Supporting your body on your buttocks, and maintaining the posture, lift your legs into the air (ensure your legs continue to be bent at the knees).
- Bring forward both your hands and keep them straight at the shoulder level. Join your palms.
- Now bend your upper body, along with your hands kept in the same position, to the right.
- Pause for a few seconds.
- Repeat the same on the other side as well.
Following are the seven top ab exercises you can check out. Watch the videos and include these workouts in your routine!
1. Rebecca Louise Abs Workout
2. Cassey Ho Abs Workout
3. Fitness Blender Ab Workout
4. Lower Ab Workout
5. Flat Abs With Jessica Smith
Belly Fat Burning Foods You Must Eat
1. Whole Grain Foods
Foods such as brown rice, organic bread, whole wheat pasta and oatmeal can be classified as whole grain foods. They will help burn twice the calories when you are working out, and fill an empty stomach because of their fibre content. SEE MORE: Quickly Lose Weight With This Egg Diet In One Week
2. Lean Meat
Replace pork and beef with chicken breast, fish and sea food. If you love fish, eat a lot of salmon. It contains protein and omega 3 fatty acids that help you lose weight faster. You burn 30% of the calories that foods contain.
3. Low Fat Dairy Products
Low-fat dairy products contain toned milk, tofu and low-fat cheese. They are rich in calcium and vitamin D that help you maintain metabolism and preserve muscle mass. Cheese is something you must try
4. Green Tea
Drink 4 to 5 cups of green tea per day to shed 6 to 8 pounds in two months. It helps you burn a lot of fat around the stomach and waist. Also, green tea is good for your overall health. It lowers cholesterol and blood pressure, boosts immunity and digestion, and reduces the chances of stroke.
Lentils are super healthy. They cover up for 35% of your daily needs and provide you with enough energy for the day. They contain all essential nutrients that your body needs. Eating more lentils will definitely help you achieve your weight loss goals.
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