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Tag Archives: exercise

How To Keep Your Body Sexy and Fit

How To Keep Your Body Sexy and Fit  An active lifestyle has everything to do with how fit you are and how sexy you feel,not only does exercise boost your energy,mood and immunity it can also improve your sex life.Getting fit and sexy is all about being good about yourself. …

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Fartlek Training For Beginner Tips

What is it? Fartlek training, This is Swedish word which means  “speed play” speed training that can be effective in improving your speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Fartlek Workouts are not only fun to say out loud, but they’re …

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